Sedentary behavior is not the same as physical inactivity: sedentary behavior is defined as "any waking behavior characterized by an energy expenditure less than or equal to 1.5 metabolic equivalents (METs), while in a sitting, reclining or lying posture". Definition Sedentary behavior enables less energy expenditure than active behavior. Excessive screen time is linked to negative health consequences. Screen time is a term for the amount of time a person spends looking at a screen such as a television, computer monitor, or mobile device. The CDC found that 25.3% of all American adults are physically inactive. ![]() A global review representing 47% of the global adult population found that the average person sits down for 4.7 to 6.5 hours a day with the average going up every year. Sitting time is a common measure of a sedentary lifestyle. A sedentary lifestyle contributes to poor health quality, diseases as well as many preventable causes of death. A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing, watching TV, playing video games, reading or using a mobile phone or computer for much of the day. Sedentary lifestyle is a lifestyle type, in which one is physically inactive and does little or no physical movement and or exercise. ![]() Exercise trends such as watching television are a common characteristic of a sedentary lifestyle
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